Weigh In record (no journal entry) for 07 January 2020
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227.6 lb
Lost so far: 27.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2344 kcal
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Fat: 61.38g | Prot: 154.59g | Carb: 309.18g.
Breakfast: Gala Apples. Lunch: Barilla Chickpea Rotini, Wendy's Crispy Chicken Sandwich, Safeway Whole Roasted Chicken, Carrots. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Thai Hom Mali Jasmine Rice, Simply Nature 100% Pure Avocado Oil, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee. Snacks/Other: Nescafe Cafe Viet Black Coffee, Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 12.6 lb a week
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