Weigh In record (no journal entry) for 07 January 2020
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132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1924 kcal
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Fat: 80.52g | Prot: 123.52g | Carb: 174.36g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Semillas de Chia, Manzana, Brüggen Copos de Avena. Lunch: Huevo, SOS Arroz Blanco, Bonarea Tomate Triturado, DIA Menestra. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Aldi Chocolate Negro 85%, Wasa Pan. Snacks/Other: Carrefour Chocolate Extra 80%, Manzana, MyProtein Impact Whey Protein, Nueces, Carrefour Chocolate Extra 80%, Wasa Pan, Manzana. more...
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losing 0.2 lb a week
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