LaRonda Taylor's Journal, 07 September 2010

143.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 31.00g | Prot: 44.00g | Carb: 196.00g.   Breakfast: mini moon pies, lays lights original fat free, yoplait whips, lean pockets meat and mozerella. Dinner: chocolate fat free pudding, lays lights. Snacks/Other:  cracker jacks, 100 nutty buddy. more...

2452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...