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Ready for my cantienica session this morning... Trying to build my 25 year's body back...lol... No, I am not vain. I need to take action because my last medical exam showed that my small pelvis organs and one kidney started to drop. It is still far from being a medical condition but it is time to "fix the old car"...lol
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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969 kcal
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Fat: 67.92g | Prot: 44.89g | Carb: 60.09g.
Breakfast: Coffee. Lunch: Great Value Baby Dill Pickles, Trader Joe's Lasagna Bolognese, Blueberries, Wonderful Roasted & Salted Pistachios in Shells, Sorrento Whole Milk Ricotta Cheese. Dinner: Sesame Dressing, Publix Red Bell Pepper, Extra Virgin Olive Oil, Fresh Express Spring Mix, Pork Loin (Tenderloin). Snacks/Other: Coffee. more...
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losing 10.8 lb a week
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 Comments
You are looking great. I just see firmness!!!
07 Jan 20 by member: liv001
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