Weigh In record (no journal entry) for 07 January 2020
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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375 kcal
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Fat: 9.50g | Prot: 6.00g | Carb: 63.00g.
Breakfast: C&H Cane Sugar Cube, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kraft Cool Whip, Yoplait Original 99% Fat Free Yogurt - Pina Colada. more...
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gaining 0.5 lb a week
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idreamofbeaches's weight history
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