Weigh In record (no journal entry) for 07 January 2020
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1754 kcal
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Fat: 128.00g | Prot: 51.00g | Carb: 105.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Wendy's Heartland Ranch Dipping Sauce, Wendy's 10 Piece Chicken Nuggets. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Wish-Bone Western Salad Dressing. more...
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losing 0.9 lb a week
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pdt1982's weight history
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