Weigh In record (no journal entry) for 07 January 2020
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1291 kcal
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Fat: 59.75g | Prot: 105.34g | Carb: 98.70g.
Breakfast: Sports Research Collagen Peptides, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Revly Whey Protein Powder, Cauliflower, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half. Lunch: Chicken Wing (Skin Eaten), Grapefruit, Brussels Sprouts, Stiebs Pomegranate Seeds, Radish, Mixed Salad Greens, Tomatoes, Olive Oil. Dinner: Butter , Daisy 4% Small Curd Cottage Cheese, World Catch Wild Salmon, Kasia’S Potato Pancake, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, So Delicious Coconut Milk Unsweetened, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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