Weigh In record (no journal entry) for 06 January 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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3075 kcal
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Fat: 90.10g | Prot: 167.42g | Carb: 432.33g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Lalita Pasta Spaghetti (Geoffrey), Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Cookies & Cream (Geoffrey), Swedish Fish Mini (Geoffrey), Sour Patch Kids Original (Geoffrey), Minute Maid Lemonade (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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