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tandtr
Journal
07 Jan 20
tandtr's Journal, 07 January 2020
tandtr's Profile
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Weigh In record (no journal entry) for 07 January 2020
205.0 lb
Lost so far:
15.2 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
1555 kcal
Fat: 124.91g | Prot: 97.10g | Carb: 25.90g.
Breakfast:
Simple Truth Sliced Almonds, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes.
Lunch:
Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces.
Dinner:
Baked or Broiled Salmon, Kroger Fully Cooked Traditional Bacon.
Snacks/Other:
Kroger Walnut Halves & Pieces, Baker's Unsweetened Baking Chocolate Squares.
more...
3266 kcal
Activities & Exercise:
Body Pump - 50 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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