Weigh In record (no journal entry) for 07 January 2020
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248.5 lb
Lost so far: 17.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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545 kcal
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Fat: 26.24g | Prot: 29.97g | Carb: 44.23g.
Lunch: Popp Kräuterquark, Ofenkartoffel (Schale gegessen), Like Meat Gyros Streifen. more...
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gaining 1.3 lb a week
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