nada_nuri's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

154.1 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

758 kcal

Fat: 31.44g | Prot: 56.86g | Carb: 61.61g. Breakfast: Apple, White Sugar (Powdered Confectioner's). Lunch: Apple, Potatoes Fried Patatoes, Roasted Broiled or Baked Chicken. more...

837 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Samsung Health - 23 hours. more...

losing 21.6 lb a week

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nada_nuri's Journal, 07 January 2020

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