Weigh In record (no journal entry) for 06 January 2020
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1950 kcal
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Fat: 70.94g | Prot: 97.42g | Carb: 125.64g.
Lunch: Roast Beef Sandwich, Hard-Boiled Egg, Blueberries, Air Popped Popcorn. Dinner: Lima Beans, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2384 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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