Mattydale's Journal, 07 January 2020

174.0 lb Lost so far: 4.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 27.20g | Prot: 87.33g | Carb: 214.40g.   Breakfast: Centrum Silver - Men 50+, Walden Farms Sweet Cream, Great Value Stevia, Coffee, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Cinnamon Streusel Muffin. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, America's Choice California Navel Oranges, Fit & Active Light String Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Equate Fiber Therapy Orange Flavor, Tetley Decaffeinated Green Tea, NutriSystem Turbo Shake, Millville Fiber Now Chocolate Fudge Brownie, Great Value Stevia, Decaffeinated Coffee, Blueberries, Friendly Farms Greek 100 Calories - Mixed Berry, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...

2813 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...