Weigh In record (no journal entry) for 07 January 2020
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276.6 lb
Lost so far: 4.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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497 kcal
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Fat: 10.45g | Prot: 44.32g | Carb: 63.59g.
Breakfast: Whole Milk, Oranges . Lunch: Clementines , Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Dinner: Lettuce, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Apple, Old London Melba Toast Classic. more...
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losing 28.0 lb a week
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