Weigh In record (no journal entry) for 07 January 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1831 kcal
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Fat: 46.86g | Prot: 78.50g | Carb: 209.28g.
Breakfast: Alacer Corp Vitamin C Emergen C, Quest Cookies & Cream Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Publix Red Seedless Grapes. Dinner: Franzia Moscato, Roasted Potato, Ground or Patty Pork. Snacks/Other: Brach's Tiny Conversation Hearts, Ferrara Pan Lemonhead Candy, Archer Farms Pineapple Wedges Freeze Dried Fruit. more...
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losing 5.6 lb a week
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