Weigh In record (no journal entry) for 07 January 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2418 kcal
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Fat: 83.03g | Prot: 173.19g | Carb: 254.36g.
Breakfast: Marco Polo Maní Salado, Sopraval Pechuga de Pavo Cocida, Costa Galletas de Soda Line, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Great Value Sugar Free Syrup, Fuchs Pan Molde Integral, Plátano. Lunch: Nestlé Crema de Leche, Pechuga de Pollo, Trattoria Tallarines 87. Dinner: Ranco Queso Gauda Laminado. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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