Weigh In record (no journal entry) for 07 September 2010
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144.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2154 kcal
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Fat: 58.22g | Prot: 102.10g | Carb: 345.95g.
Breakfast: special k protein bar peanut butter and chocolate, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber One, Dannon Light & Fit nonfat yogurt strawberry, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: Protein Bar - Special K - Chocolate Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Kraft Reduced Fat Mayonnaise with Olive Oil, Nature's Own Whole Wheat Bread. Snacks/Other: Granola Crisps - Mountain Blueberry Flax, Light and Fit Fat Free Vanilla Yogurt Dannon, Quaker Chewy Granola Bar Reduced Sugar Chocolate Chip, Special K Cereal Bar Blueberry. more...
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gaining 5.1 lb a week
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