Weigh In record (no journal entry) for 07 January 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1185 kcal
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Fat: 57.05g | Prot: 68.63g | Carb: 99.38g.
Breakfast: Яйцо Куриное, Макфа Пшеничная Мука, Олейна Масло Растительное, Мёд, Домик в деревне Молоко 2,5%, Кофе с Молоком, Творог 5%. Lunch: Славянка Конфета Шоколадная, Harry's Сандвичный Хлеб Пшеничный, Дело Вкуса Сердечки Куриные, Тушеные в Сливочном Соусе. more...
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266 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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