Weigh In record (no journal entry) for 07 January 2020
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2530 kcal
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Fat: 108.96g | Prot: 153.04g | Carb: 241.55g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Grapes, Peaches. Lunch: Tartar Sauce, Baked or Grilled Fish, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Cooked Broccoli with Cheese Sauce, McCain Cheesy Cauliflower Bake. Dinner: Woolworths Cherry Flavoured Sparkling Water, Steers Plain Cone, Boiled Egg, Yellow Sweet Corn, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 7.7 lb a week
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