Weigh In record (no journal entry) for 07 January 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1974 kcal
|
Fat: 93.29g | Prot: 72.79g | Carb: 214.00g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Wrap. Snacks/Other: SPAR Milk Tart, Milk Chocolate, Woolworths Apple Crumble, Woolworths Double Cream Lemon Curd Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|