Weigh In record (no journal entry) for 08 January 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1820 kcal
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Fat: 52.17g | Prot: 81.68g | Carb: 159.29g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Apple Crumble. Dinner: Potato, Chicken Drumstick Meat and Skin, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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gaining 13.9 lb a week
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