Weigh In record (no journal entry) for 07 January 2020
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214.1 lb
Lost so far: 46.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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834 kcal
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Fat: 61.79g | Prot: 53.66g | Carb: 19.34g.
Lunch: Pepino (Descascado), Peito de Frango, Tomates, Alface, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem. more...
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losing 2.8 lb a week
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