Weigh In record (no journal entry) for 24 July 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2857 kcal
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Fat: 101.39g | Prot: 111.85g | Carb: 290.30g.
Breakfast: Iced Brewed Coffee (Grande), Special Flakes with Red Berries (and Skimmed Milk). Lunch: fish taco, Select 100% Whole Wheat Sandwich Thins, Sliced Sharp Cheddar Cheese, Spicy Brown Mustard, Thin Sliced Oven Roasted Turkey Breast, Fruit Salad. Dinner: Multi-Grain Sandwich Thins, Sliced Sharp Cheddar Cheese, michelob ultra, pizza, Turkey Polska Kielbasa. Snacks/Other: peanut butter pretzel, Ultra Light Beer, multi grain sandwich thin, peanut butter smart balance. more...
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3994 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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