No more holiday gluttony.. let's go.
|
172.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2020:
|
1188 kcal
|
Fat: 83.40g | Prot: 55.42g | Carb: 74.58g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Dinner: Great Value Sea Salt Popcorn, Oscar Mayer Oven Roasted Turkey Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moni G's weight history
|