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alvin78043
Journal
06 Jan 20
alvin78043's Journal, 06 January 2020
alvin78043's Profile
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yes😎😊😊😊😊😊😊😊😆😆
206.4 lb
Lost so far:
14.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
840 kcal
Fat: 38.00g | Prot: 16.00g | Carb: 112.00g.
Dinner:
Pagoda Express Vegetable Egg Rolls.
Snacks/Other:
Pagoda Express Vegetable Egg Rolls, Fritos Lightly Salted Corn Chips.
more...
2847 kcal
Activities & Exercise:
jogging - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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