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I will take the woosh💃
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189.8 lb
Lost so far: 138.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1031 kcal
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Fat: 45.07g | Prot: 96.44g | Carb: 77.48g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Water, Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bacon. Lunch: Water, Sweet Onions, Mushrooms, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Water, Lee Kum Kee Sriracha Chili Sauce, Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, Synergy Gingerberry Kombucha (Bottle), Cuties Mandarin Orange, Daisy 4% Small Curd Cottage Cheese. more...
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4246 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 1 hour, Cleaning - 1 hour and 10 minutes, Vacuuming - 40 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours and 28 minutes, Resting - 37 minutes, Standing - 4 hours, Cooking - 3 hours and 50 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Treadmill - 1 hour and 3 minutes. more...
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losing 23.8 lb a week
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 Comments
06 Jan 20 by member: davidsprincess
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06 Jan 20 by member: ripsic
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Wow... Going down! It isn't even close to the middle of the month, which if I remember right, is when you were going to weigh in... And you have already recorded twice!! 😁 ❤️❤️❤️
08 Jan 20 by member: melissatwa
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