Weigh In record (no journal entry) for 06 January 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1215 kcal
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Fat: 89.57g | Prot: 59.25g | Carb: 58.92g.
Breakfast: Strawberries, Kraft Cool Whip, rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Snacks/Other: Coffee, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 0.6 lb a week
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