Weigh In record (no journal entry) for 06 January 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1819 kcal
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Fat: 73.46g | Prot: 28.04g | Carb: 269.97g.
Breakfast: Dempster's Bagel, Butter . Lunch: Maynards Sour Patch Kids. Dinner: Chocolate Chip Cookies (Soft Type) , Your Fresh Market Apple Pie, Grapefruit and Orange Juice. Snacks/Other: Oranges , Reduced Fat Potato Chips, Pumpkin Cookie, Fried Ham. more...
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steady weight
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