Weigh In record (no journal entry) for 06 January 2020
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342.5 lb
Lost so far: 25.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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472 kcal
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Fat: 23.45g | Prot: 26.97g | Carb: 39.93g.
Breakfast: Country Crock Butter with Calcium, Toasted 100% Whole Wheat Bread, Poached Egg. more...
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losing 1.0 lb a week
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