juls095's Journal, 07 September 2010

225.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1745 kcal

Fat: 79.13g | Prot: 102.19g | Carb: 151.96g.   Breakfast: coffee, carls jr loaded breakfast burrito. Lunch: lean cuisine baked chicken. Dinner: wheat bread, tuna fish. Snacks/Other: nature valley granola thins , baby carrots. more...

3358 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...