Weigh In record (no journal entry) for 10 March 2013
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1954 kcal
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Fat: 46.41g | Prot: 161.37g | Carb: 242.49g.
Breakfast: Gold Feast. Lunch: bushs black beans, salsa, Boneless Skinless Chicken Breasts, peppers, onions, yellow squash. Dinner: Cor-Performance Whey, 100% Juice Smoothie - Berry Blast (Bottle), Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Bananas, Coastal Berry Blend, Fish Oil Omega 3, Vanilla Almond Crunch, Animal Flex. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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