Weigh In record (no journal entry) for 06 January 2020
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1355 kcal
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Fat: 52.81g | Prot: 112.29g | Carb: 111.01g.
Breakfast: So Delicious Coconut Milk Unsweetened, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Cauliflower, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half. Lunch: Grapefruit, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brussels Sprouts, Arugula Lettuce, Stiebs Pomegranate Seeds, Radish, Mixed Salad Greens, Tomatoes, Olive Oil. Dinner: Nana’S Pasta Spinach and Cheese Ravioli Gluten Free Ravioli, Unsalted Whipped Butter Stick, Sour Dough Bread, Muir Glen Organic Italian Herb Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 3.5 lb a week
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