Weigh In record (no journal entry) for 23 September 2008
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 September 2008:
|
1216 kcal
|
Fat: 13.94g | Prot: 32.24g | Carb: 237.25g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), diet dr. pepper, Granola Cereal with Raisins. Lunch: tea, water chestnut, red pepper, green peppers, bamboo shoot, broccoli, carrot, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: squash, green pepper, carrot, onions, rice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mspiggy40's weight history
|