Weigh In record (no journal entry) for 06 January 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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880 kcal
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Fat: 36.68g | Prot: 58.50g | Carb: 79.14g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Mexido, Quero Feijão Carioca . Dinner: Palmito, Hambúrguer Caseiro, Subway Tomate, Alface. Snacks/Other: Pão Doce, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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