Weigh In record (no journal entry) for 06 January 2020
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131.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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418 kcal
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Fat: 18.59g | Prot: 13.97g | Carb: 55.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers. more...
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gaining 2.2 lb a week
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