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Took spadix and Potassium
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1220 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 179.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Hormel Turkey Pepperoni 70% Less Fat, DiGiorno Crispy Flatbread Pizza - Italian Three Cheese, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding. more...
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gaining 9.8 lb a week
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