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Well, I finished the 7 day detox. My tummy sure got a workout! I could tell that, even though with the powders I had to take which upped my carbs a bit more than I was used to, that I was in ketosis. My whole body really seemed to be eliminating "stuff" which must be a positive sign it works and is still working. The scale was showing I had gone back up to 203 before this week so I never input it, thinking it must just be water or stomach contents or something. Now the scale shows down one to 197 which was what I hoped would happen. Now I just need my system to pick up as normal as I ease back into eating my normal diet.
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2010:
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1603 kcal
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Fat: 111.71g | Prot: 125.77g | Carb: 26.30g.
Breakfast: met-rx, Lite Vitamin C, coffee. Lunch: tahini, egg, chicken, cheddar cheese, olive oil, lettuce, cherry tomatoe. Dinner: chocolate, salmon, best foods, olive oil, lettuce, avocado. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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