Weigh In record (no journal entry) for 06 January 2020
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1839 kcal
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Fat: 50.08g | Prot: 186.20g | Carb: 179.21g.
Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: White Chicken Chili. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Bananas, Bananas, Bananas, RxBar Chocolate Sea Salt. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
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steady weight
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