Weigh In record (no journal entry) for 06 January 2020
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163.8 lb
Lost so far: 7.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1570 kcal
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Fat: 99.50g | Prot: 59.00g | Carb: 140.50g.
Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Trader Joe's Simply Lite Dark Chocolate with Almonds, Snack Pack Vanilla Pudding. Lunch: McAlister's Deli Deli Salami on Wheat Sandwich. Dinner: Lindt Lindor Orange Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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