Weigh In record (no journal entry) for 06 January 2020
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1130 kcal
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Fat: 31.84g | Prot: 45.63g | Carb: 168.99g.
Breakfast: Food Club Instant Oatmeal - Strawberries & Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Cornbread (from Mix), Kirkland Signature Boneless Skinless Chicken Breasts, Nalley Original Chili Con Carne with Beans, American Value Green Beans (Canned). Dinner: Kraft Blue Cheese Crumbles, Newman's Own Balsamic Vinegar, Fresh Express Spring Mix, Toasted Garlic Bread, Penne, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Red Vines Original Red Twists, Air Popped Popcorn. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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gaining 10.5 lb a week
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