laurapierce's Journal, 06 January 2020

was at a horse show all weekend
176.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2020:
1571 kcal Fat: 68.57g | Prot: 75.31g | Carb: 169.27g.   Breakfast: Lo Mein, White Castle Sausage & Egg Sandwich on Golden Bun. Lunch: Jimmy John's #4 Turkey Tom Unwich, Jimmy John's 7 Grain Wheat Bread. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Chobani Strawberry on The Bottom, Banana. more...
losing 1.2 lb a week

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