Weigh In record (no journal entry) for 06 January 2020
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273.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2000 kcal
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Fat: 84.42g | Prot: 51.38g | Carb: 265.14g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Dairy Queen Turtle Pecan Cluster Blizzard (Small). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Trolli Sour Brite Crawlers. more...
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losing 1.9 lb a week
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