Weigh In record (no journal entry) for 06 January 2020
|
279.7 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
255 kcal
|
Fat: 4.00g | Prot: 20.75g | Carb: 40.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi GOLEAN Cinnamon Crisp, Advocare Spark Energy Drink (7g). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drakedog1218's weight history
|