Weigh In record (no journal entry) for 06 January 2020
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295.0 lb
Lost so far: 7.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1614 kcal
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Fat: 116.19g | Prot: 116.94g | Carb: 23.45g.
Breakfast: Fried Egg, Sugar, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Butter (Salted), Mushrooms, PRE New York Strip Steak. Dinner: Fried Egg, Scrambled Egg (Whole, Cooked). more...
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losing 19.6 lb a week
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