Weigh In record (no journal entry) for 06 January 2020
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1239 kcal
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Fat: 74.00g | Prot: 133.64g | Carb: 1.17g.
Breakfast: Café, Ovo Frito sem Gordura, Peito de Frango. Lunch: Mostarda, Hacendado Queijo Ralado sem Lactose, Dovo Clara de Ovo, Carne de Porco. Dinner: Carne de Vaca Picada Magra . more...
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gaining 0.2 lb a week
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paula queiros's weight history
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