Weigh In record (no journal entry) for 06 January 2020
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1493 kcal
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Fat: 48.29g | Prot: 65.38g | Carb: 241.38g.
Breakfast: V8 Original Low Sodium, Breakfast Best Croissant Sausage, Egg, & Cheese. Lunch: Blueberries, Friendly Farms Fat Free Skim Milk, Publix Fiber Active Bran Cereal, Great Value Stevia. Dinner: NutriSystem Lasagna with Meat Sauce, Tomatoes, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Friendly Farms Greek 100 Calories - Blackberry, Millville Fiber Now Chocolate Fudge Brownie, Decaffeinated Coffee, Great Value Stevia, Equate Fiber Therapy Orange Flavor, Bananas. more...
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steady weight
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Mattydale's weight history
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