Weigh In record (no journal entry) for 06 January 2020
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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987 kcal
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Fat: 38.91g | Prot: 46.13g | Carb: 119.51g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Kraft Natural Mozzarella String Cheese, Mayonnaise, Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Four Cheese Melt. more...
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losing 21.0 lb a week
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