Weigh In record (no journal entry) for 06 January 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1926 kcal
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Fat: 104.03g | Prot: 149.03g | Carb: 72.53g.
Breakfast: Turkey Breakfast Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Unsalted Mixed Nuts, Pinty's Oven Roasted Chicken Breasts, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: 素鸡, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Whiskey, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Pummelo . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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