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44.5 fat
43 water
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317.0 lb
Lost so far: 10.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2940 kcal
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Fat: 204.27g | Prot: 112.84g | Carb: 126.53g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Tone's Cayenne Pepper, Cinnamon. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Gulden's Spicy Brown Mustard, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Armour Pepperoni Slices, Sargento Sliced Pepper Jack Cheese, Great Value Colby Monterey Jack Cheese, Doritos Nacho Cheesier Tortilla Chips, Pizza with Meat and Vegetables, Spaghetti/Marinara Pasta Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 12.6 lb a week
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