Weigh In record (no journal entry) for 06 January 2020
|
280.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
489 kcal
|
Fat: 10.26g | Prot: 45.91g | Carb: 60.88g.
Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Whole Milk, Water , Trader Joe's Clementines. Lunch: Honeycrisp Apples, La Croix Coconut Flavored Sparkling Water, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus , Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Old London Melba Toast Classic. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|